AΣA Night In coming May 21, 2020

Yes, that’s right… IN! As we continue to follow the CDC’s recommendations of social distancing, we encourage sisters to connect with each other on this night in alternative ways. Get creative and utilize a virtual resource; the possibilities are endless! […]

April 30, 2020
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Balancing healthy eating and activity in the time of social distancing

One of the many jokes circulating the internet recently is about whether or not people will gain the “Quarantine 15” (akin to the “Freshman 15”) during this time of self-isolation and disruption in our normal routines thanks to the COVID-19 […]

April 9, 2020
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Tips for Working Remotely

Over the past month, the COVID-19 pandemic has forced professionals and students to transition to a remote work lifestyle. For some, this transition has posed an array of new challenges, especially for those of us who have never experienced working […]

April 2, 2020
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The beauty of balance

As a Yoga instructor one of the most common criticisms I hear students making of themselves is “I could never balance like that!”. Standing on one leg or *gasp!* holding onto the other leg or extending it up or out […]

April 2, 2020
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The importance of balancing communications

We have electronics around us all the time: computers, tablets, cell phones; whether it’s at work or at home.  Many of us feel naked if we leave our cell phone at home and sometimes there is even separation anxiety from our […]

March 31, 2020
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Balancing who you are with who you used to be

Have you ever been in a situation that challenged your belief system, or that made you second-guess values you’ve always treasured and upheld?  This choice, this action, this change in beliefs, can leave a person feeling confused, guilty and/or hypocritical. […]

March 31, 2020
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