Balancing who you are with who you used to be

Have you ever been in a situation that challenged your belief system, or that made you second-guess values you’ve always treasured and upheld?  This choice, this action, this change in beliefs, can leave a person feeling confused, guilty and/or hypocritical. […]

March 31, 2020
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Staying Connected: Social Distancing Not Social Isolation

The purpose of Alpha Sigma Alpha is to foster close friendships amongst our membership. As a person currently residing in the United States of America (or in any of the other 140+ countries that have been affected by the COVID-19 […]

March 31, 2020
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Defining self-care

As we wrap up a decade of growth, innovation and a culture of immediacy, there is no better time to reflect on the idea behind self-care. With the year 2020 on our horizon, so much can be gained through a […]

January 8, 2020
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Self-care is for everyone

While we all like to spontaneously treat ourselves a little now and then (chocolate anyone?), it is the consistent and deliberate things we do for ourselves that truly keep us mentally, physically and emotionally healthy. Self-care is vital at all […]

January 8, 2020
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The spiritual side of self-care

The term self-care has found its way into our everyday language. There are recommendations for many ways of self-care such as massages, exercising, and taking a long bath.  But is there a spiritual side of self-care? Yes, we do need to care […]

January 8, 2020
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Incorporating self-care into your budget

Self-care has gone from a buzzword in our society to a way of life for many people. It’s defined as anything we do deliberately in order to take care of our mental, emotional, and physical health. But sometimes, we confuse […]

January 8, 2020
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