Alpha Sigma Alpha forbids hazing

National Hazing Prevention Week is Sept. 23-25, 2020. National Hazing Prevention Week (NHPW) is an opportunity for campuses, communities, organizations and individuals to raise awareness about the problem of hazing, educate others about hazing, and promote the prevention of hazing. […]

September 22, 2020
Read More

Pets & Plants: Important additions to your wellness support system

Have you heard of Caesar McCool, the “no drama llama”? This 350 pound therapy llama has the ability to provide a sense of calm for the brave protestors in tumultuous Portland, OR by being available for hugs and pets, The […]

August 12, 2020
Read More

When change impacts your personal wellness

Change is the worst. But also the best; a fresh start. That’s why we love the planning around the New Year right? And now we’re all jaded because 2020 was supposed to be THE year for a lot of us. […]

August 12, 2020
Read More

Mindfulness in our Everyday Lives

We are living in a world that I can imagine most of us never could have predicted we would see. Looking back on the end of 2019, we all probably thought 2020 was going to be “my year” or just […]

August 12, 2020
Read More

Using the Four Aims to Practice Wellness

Our membership in Alpha Sigma Alpha is for a lifetime, but after our college days are behind us, we can sometimes forget what our sorority challenges us to do. Alpha Sigma Alpha challenges us to strive towards healthy living by […]

August 12, 2020
Read More

Six lessons I learned running for public office (and losing):

I moved to the city of Johnstown, Pennsylvania in the summer of 2001, and ever since I have immersed myself in civic and community organizations working to help uplift a region that has suffered from three catastrophic floods, a failing […]

June 29, 2020
Read More