Tips for Working Remotely

Over the past month, the COVID-19 pandemic has forced professionals and students to transition to a remote work lifestyle. For some, this transition has posed an array of new challenges, especially for those of us who have never experienced working […]

April 2, 2020
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The beauty of balance

As a Yoga instructor one of the most common criticisms I hear students making of themselves is “I could never balance like that!”. Standing on one leg or *gasp!* holding onto the other leg or extending it up or out […]

April 2, 2020
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The importance of balancing communications

We have electronics around us all the time: computers, tablets, cell phones; whether it’s at work or at home.  Many of us feel naked if we leave our cell phone at home and sometimes there is even separation anxiety from our […]

March 31, 2020
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How to live and eat healthier while traveling

As an avid world traveler, when asked to write this blog piece on “balancing healthy eating and a healthy lifestyle while traveling”, I immediately said yes. Anything remotely dealing with travel sparks my soul, but as I sat down to […]

March 31, 2020
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Balancing Who You Are With Who You Used To Be

Have you ever been in a situation that challenged your belief system, or that made you second-guess values you’ve always treasured and upheld?  This choice, this action, this change in beliefs, can leave a person feeling confused, guilty and/or hypocritical. […]

March 31, 2020
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Staying Connected: Social Distancing Not Social Isolation

The purpose of Alpha Sigma Alpha is to foster close friendships amongst our membership. As a person currently residing in the United States of America (or in any of the other 140+ countries that have been affected by the COVID-19 […]

March 31, 2020
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