A Life-Changing Year

I was told this over and over again by past consultants after I was hired for the job. I remember thinking, “okay, if all of them are saying this, I am in for it.” And boy, was everyone right. This […]

January 26, 2021
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Reflections of a Virtual Leadership Consultant

It’s been a tough year, yet out of this chaos, I managed to find positivity and support in sisterhood. From Zoom calls with collegians to binging Netflix series with roommates (who are also leadership consultants) this experience put a positive […]

December 11, 2020
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Six lessons I learned running for public office (and losing):

I moved to the city of Johnstown, Pennsylvania in the summer of 2001, and ever since I have immersed myself in civic and community organizations working to help uplift a region that has suffered from three catastrophic floods, a failing […]

June 29, 2020
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Defining self-care

As we wrap up a decade of growth, innovation and a culture of immediacy, there is no better time to reflect on the idea behind self-care. With the year 2020 on our horizon, so much can be gained through a […]

January 8, 2020
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Self-care is for everyone

While we all like to spontaneously treat ourselves a little now and then (chocolate anyone?), it is the consistent and deliberate things we do for ourselves that truly keep us mentally, physically and emotionally healthy. Self-care is vital at all […]

January 8, 2020
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Incorporating self-care into your budget

Self-care has gone from a buzzword in our society to a way of life for many people. It’s defined as anything we do deliberately in order to take care of our mental, emotional, and physical health. But sometimes, we confuse […]

January 8, 2020
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