Six lessons I learned running for public office (and losing):

I moved to the city of Johnstown, Pennsylvania in the summer of 2001, and ever since I have immersed myself in civic and community organizations working to help uplift a region that has suffered from three catastrophic floods, a failing […]

June 29, 2020
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Defining self-care

As we wrap up a decade of growth, innovation and a culture of immediacy, there is no better time to reflect on the idea behind self-care. With the year 2020 on our horizon, so much can be gained through a […]

January 8, 2020
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Self-care is for everyone

While we all like to spontaneously treat ourselves a little now and then (chocolate anyone?), it is the consistent and deliberate things we do for ourselves that truly keep us mentally, physically and emotionally healthy. Self-care is vital at all […]

January 8, 2020
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Incorporating self-care into your budget

Self-care has gone from a buzzword in our society to a way of life for many people. It’s defined as anything we do deliberately in order to take care of our mental, emotional, and physical health. But sometimes, we confuse […]

January 8, 2020
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Why you should attend the Leadership Development Institute

Attending the Emma Coleman Frost Leadership Development Institute (LDI) opened so many doors for personal growth. The uplifting environment allowed me to learn how to become a servant leader and continuously develop those traits. I was able to bond with […]

April 22, 2019
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Get Out of Your Own Way!

I don’t know about you, but I really struggle find motivation to accomplish my goals sometimes. In college, it was finding the drive to push through a big essay or project, and today it’s being able to balance work and […]

February 19, 2019
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