What you need to know about National Hazing Prevention Week

The week of Sept. 19-23, 2016 is National Hazing Prevention Week, a week set aside as the time for campuses, schools, communities, organizations and individuals to raise awareness about the existing problem of hazing, educate others about hazing and promote […]

September 20, 2016
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7 Tips to Help You Squeeze in More Exercise Today

“Exercise? Time to myself? What’s that?” is something I hear from adults all of the time. Whether you’re a college student or an adult out there in the workforce (or some combination of both, like I once was), finding the […]

September 16, 2016
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Flex your self-compassion muscle

Self-compassion is a lot like exercise. In the beginning, your muscles aren’t going to be strong, you may not be able to run farther than the end of your block or your heels may not touch the mat while in […]

August 25, 2016
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Got a meeting? Take a walk

Many of us sit at a desk for long portions of the day due to job or school responsibilities. When I am not sitting at my desk, I am often sitting during my commute or in conference rooms at meetings. […]

August 19, 2016
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Wellness Tip: Breaking the Stress Cycle

Before reading this blog I always attributed my mental health and wellness to my head and my intellectual aim. However, after reading “Wellness Tip: Breaking the Stress Cycle” by Pamela Young, I realized how much our mental health is strongly […]

August 18, 2016
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glennon doyle melton

Give me gratitude of give me debt

“Every generation laughs at the old fashions, but follows religiously the new.” ― Thoreau So why not just laugh now? – G “If we do not feel grateful for what we already have, what makes us think we’d be happy […]

February 25, 2016
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