Mindfulness in our Everyday Lives

We are living in a world that I can imagine most of us never could have predicted we would see. Looking back on the end of 2019, we all probably thought 2020 was going to be “my year” or just […]

August 12, 2020
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Using the Four Aims to Practice Wellness

Our membership in Alpha Sigma Alpha is for a lifetime, but after our college days are behind us, we can sometimes forget what our sorority challenges us to do. Alpha Sigma Alpha challenges us to strive towards healthy living by […]

August 12, 2020
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Raising awareness is more than the color pink

A couple weekends ago, when taking a stroll down the canal walk in downtown Indianapolis I noticed something different about the water in the canal…it was pink. I thought to myself, hmmm that is strange and went on my merry […]

October 20, 2017
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How to make stress your friend

I don’t know about you, but for most of my life, I’ve heard that stress is bad for your health. A quick Google search for “stress” pulls up tips on how to reduce stress, articles about how stress affects your […]

January 4, 2017
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5 Awesome Ways to Get In Shape Without Stepping Into A Gym

As life goes on we all get busier and busier. One of the easiest parts of life to neglect is our physical health. We stay up late finishing those last emails and end up losing sleep.  We’re on the run […]

December 19, 2016
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How to stay calm when you know you will be stressed

When we are under stress it is challenging and physiologically impossible to be at our best. Our bodies respond to stress by releasing cortisol, which clouds our thinking. This TED Talk provides some practical tips and tricks to help manage […]

December 19, 2016
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