Pets & Plants: Important additions to your wellness support system

Have you heard of Caesar McCool, the “no drama llama”? This 350 pound therapy llama has the ability to provide a sense of calm for the brave protestors in tumultuous Portland, OR by being available for hugs and pets, The […]

August 12, 2020
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When change impacts your personal wellness

Change is the worst. But also the best; a fresh start. That’s why we love the planning around the New Year right? And now we’re all jaded because 2020 was supposed to be THE year for a lot of us. […]

August 12, 2020
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Mindfulness in our Everyday Lives

We are living in a world that I can imagine most of us never could have predicted we would see. Looking back on the end of 2019, we all probably thought 2020 was going to be “my year” or just […]

August 12, 2020
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Using the Four Aims to Practice Wellness

Our membership in Alpha Sigma Alpha is for a lifetime, but after our college days are behind us, we can sometimes forget what our sorority challenges us to do. Alpha Sigma Alpha challenges us to strive towards healthy living by […]

August 12, 2020
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Raising awareness is more than the color pink

A couple weekends ago, when taking a stroll down the canal walk in downtown Indianapolis I noticed something different about the water in the canal…it was pink. I thought to myself, hmmm that is strange and went on my merry […]

October 20, 2017
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How to make stress your friend

I don’t know about you, but for most of my life, I’ve heard that stress is bad for your health. A quick Google search for “stress” pulls up tips on how to reduce stress, articles about how stress affects your […]

January 4, 2017
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