Raising awareness is more than the color pink

A couple weekends ago, when taking a stroll down the canal walk in downtown Indianapolis I noticed something different about the water in the canal…it was pink. I thought to myself, hmmm that is strange and went on my merry […]

October 20, 2017
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How to make stress your friend

I don’t know about you, but for most of my life, I’ve heard that stress is bad for your health. A quick Google search for “stress” pulls up tips on how to reduce stress, articles about how stress affects your […]

January 4, 2017
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5 Awesome Ways to Get In Shape Without Stepping Into A Gym

As life goes on we all get busier and busier. One of the easiest parts of life to neglect is our physical health. We stay up late finishing those last emails and end up losing sleep.  We’re on the run […]

December 19, 2016
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How to stay calm when you know you will be stressed

When we are under stress it is challenging and physiologically impossible to be at our best. Our bodies respond to stress by releasing cortisol, which clouds our thinking. This TED Talk provides some practical tips and tricks to help manage […]

December 19, 2016
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Cloudy with a chance of joy

In an era of social media, we are constantly bombarded with images of exotic, far-off places and friends who always seem to be having the time of their lives. It may feel like you are always wondering if you are […]

December 19, 2016
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Five tips for repaying your student loans like a boss

I don’t know about you, but one of the absolute last things on my mind during college was racking up thousands of dollars of student loans. Yes, I knew they were there, but they almost seemed to be mythical and […]

December 19, 2016
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