What is Healthy?

Are you healthy? What is healthy? Hmmm…..what exactly does this mean? For me, healthy living has been a constant struggle, that is until a year ago. As a fifty-something year old I can say I have tried absolutely every diet, […]

November 24, 2020
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Finding health and hope in 2020

To say that 2020 has been a surprising year would be the understatement of the century. Lives changed, jobs lost, families impacted, health at the forefront of people’s minds in many new ways. In March of this year I was […]

November 24, 2020
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Easy ways to discover new recipes during social distancing

Without a doubt, the Coronavirus pandemic has changed the way we eat out. Depending on where you live, dining out may not even be possible. Due to social distancing, people are staying home more than ever whether by mandate or […]

November 24, 2020
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Pets & Plants: Important additions to your wellness support system

Have you heard of Caesar McCool, the “no drama llama”? This 350 pound therapy llama has the ability to provide a sense of calm for the brave protestors in tumultuous Portland, OR by being available for hugs and pets, The […]

August 12, 2020
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When change impacts your personal wellness

Change is the worst. But also the best; a fresh start. That’s why we love the planning around the New Year right? And now we’re all jaded because 2020 was supposed to be THE year for a lot of us. […]

August 12, 2020
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Mindfulness in our Everyday Lives

We are living in a world that I can imagine most of us never could have predicted we would see. Looking back on the end of 2019, we all probably thought 2020 was going to be “my year” or just […]

August 12, 2020
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