Six lessons I learned running for public office (and losing):

I moved to the city of Johnstown, Pennsylvania in the summer of 2001, and ever since I have immersed myself in civic and community organizations working to help uplift a region that has suffered from three catastrophic floods, a failing […]

June 29, 2020
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Defining self-care

As we wrap up a decade of growth, innovation and a culture of immediacy, there is no better time to reflect on the idea behind self-care. With the year 2020 on our horizon, so much can be gained through a […]

January 8, 2020
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Self-care is for everyone

While we all like to spontaneously treat ourselves a little now and then (chocolate anyone?), it is the consistent and deliberate things we do for ourselves that truly keep us mentally, physically and emotionally healthy. Self-care is vital at all […]

January 8, 2020
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The spiritual side of self-care

The term self-care has found its way into our everyday language. There are recommendations for many ways of self-care such as massages, exercising, and taking a long bath.  But is there a spiritual side of self-care? Yes, we do need to care […]

January 8, 2020
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Incorporating self-care into your budget

Self-care has gone from a buzzword in our society to a way of life for many people. It’s defined as anything we do deliberately in order to take care of our mental, emotional, and physical health. But sometimes, we confuse […]

January 8, 2020
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The Academy Experience

Alpha Sigma Alpha inspires women to lead, to serve and most of all to make a difference. During my time as a collegiate member of Alpha Sigma Alpha, I was blessed with many opportunities to grow personally and professionally. Some […]

January 28, 2019
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