Reflections of a Virtual Leadership Consultant

It’s been a tough year, yet out of this chaos, I managed to find positivity and support in sisterhood. From Zoom calls with collegians to binging Netflix series with roommates (who are also leadership consultants) this experience put a positive […]

December 11, 2020
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Finding health and hope in 2020

To say that 2020 has been a surprising year would be the understatement of the century. Lives changed, jobs lost, families impacted, health at the forefront of people’s minds in many new ways. In March of this year I was […]

November 24, 2020
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Six lessons I learned running for public office (and losing):

I moved to the city of Johnstown, Pennsylvania in the summer of 2001, and ever since I have immersed myself in civic and community organizations working to help uplift a region that has suffered from three catastrophic floods, a failing […]

June 29, 2020
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Defining self-care

As we wrap up a decade of growth, innovation and a culture of immediacy, there is no better time to reflect on the idea behind self-care. With the year 2020 on our horizon, so much can be gained through a […]

January 8, 2020
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Self-care is for everyone

While we all like to spontaneously treat ourselves a little now and then (chocolate anyone?), it is the consistent and deliberate things we do for ourselves that truly keep us mentally, physically and emotionally healthy. Self-care is vital at all […]

January 8, 2020
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The spiritual side of self-care

The term self-care has found its way into our everyday language. There are recommendations for many ways of self-care such as massages, exercising, and taking a long bath.  But is there a spiritual side of self-care? Yes, we do need to care […]

January 8, 2020
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