Pets & Plants: Important additions to your wellness support system

Have you heard of Caesar McCool, the “no drama llama”? This 350 pound therapy llama has the ability to provide a sense of calm for the brave protestors in tumultuous Portland, OR by being available for hugs and pets, The […]

August 12, 2020
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Active lifestyle for the everyday desk jockey

We’ve all heard the news; a sedentary lifestyle is bad for your health. Sitting at a desk all day can cause muscle weakness, stress on the neck and shoulders, and overall negative effects on your mental health. So what is […]

September 30, 2019
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How to find enjoyment in everyday tasks

It’s easy for us to get wrapped up in our day to day tasks. Whether it’s checking items off the work, home or personal life to-do list, it can seem like you are repeating the same day over and over. […]

July 2, 2019
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The enjoyment of reading

I remember being 10 years old, curled up on a down -filled comforter that was laid out on the floor under my bedroom window, with a stack of books by Laura Ingalls Wilder, on a rainy summer day. I remember […]

June 26, 2019
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Why attending Alpha Sigma Alpha’s 50th National Convention & Leadership Conference is worth your time

In July 2014, I was a recent college graduate who believed that no one could possibly be more passionate about Alpha Sigma Alpha than I was. That was, of course, until I had the opportunity to attend the 2014 national […]

April 5, 2018
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Twas the season for reading

My perfect winter day is curling up on my couch, Christmas tree lit, a warm cup of peppermint hot chocolate and a good book in my hand. There is nothing better than relaxing by immersing yourself in a captivating story. […]

December 20, 2017
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