Forget multitasking, try monotasking

Perhaps this schedule sounds familiar to you: 6:30 a.m. Wake up and check social media pages for what happened while I was sleeping (did not miss anything), feed the baby and get him dressed for the day. 7:00 a.m. Shower […]

November 14, 2017
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How to make stress your friend

I don’t know about you, but for most of my life, I’ve heard that stress is bad for your health. A quick Google search for “stress” pulls up tips on how to reduce stress, articles about how stress affects your […]

January 4, 2017
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Finding harmony instead of work-life balance

For more than 15 years, beginning somewhere around my junior year of high school, I have been working to achieve life balance. We all do this, don’t we? Family, work, faith, volunteering, social life, health and fitness… if we could […]

December 19, 2016
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5 essential body language secrets

In the Winter 2016 issue of The Phoenix of Alpha Sigma Alpha, ZN alumna Lara Heacock writes in her article Do You Feel Like a Fraud? that “often, we see women physically shrinking, sitting with their shoulders curled forward or hunched over.” […]

December 19, 2016
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5 Awesome Ways to Get In Shape Without Stepping Into A Gym

As life goes on we all get busier and busier. One of the easiest parts of life to neglect is our physical health. We stay up late finishing those last emails and end up losing sleep.  We’re on the run […]

December 19, 2016
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8 ways to bond with new friends without the $15 cocktails

When you’re in college and part of Alpha Sigma Alpha, it’s almost inevitable that you’ll find someone to connect with. Our sorority has eight core values that bring like-minded woman together during recruitment. There’s something for everyone in Alpha Sigma […]

December 19, 2016
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