Balancing healthy eating and activity in the time of social distancing

One of the many jokes circulating the internet recently is about whether or not people will gain the “Quarantine 15” (akin to the “Freshman 15”) during this time of self-isolation and disruption in our normal routines thanks to the COVID-19 […]

April 9, 2020
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The beauty of balance

As a Yoga instructor one of the most common criticisms I hear students making of themselves is “I could never balance like that!”. Standing on one leg or *gasp!* holding onto the other leg or extending it up or out […]

April 2, 2020
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The importance of balancing communications

We have electronics around us all the time: computers, tablets, cell phones; whether it’s at work or at home.  Many of us feel naked if we leave our cell phone at home and sometimes there is even separation anxiety from our […]

March 31, 2020
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Balancing who you are with who you used to be

Have you ever been in a situation that challenged your belief system, or that made you second-guess values you’ve always treasured and upheld?  This choice, this action, this change in beliefs, can leave a person feeling confused, guilty and/or hypocritical. […]

March 31, 2020
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Working through Grief

We have all heard “we all grieve differently” and we believe this to be true. Unfortunately, there is not one step-by-step plan to help everyone go through the grief process. This is why working through grief is hard for many […]

September 30, 2019
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Providing balance to your life through self-care

I have been on a journey the last couple of years to live more authentically. With that in mind, I have tried to be more intentional in my life to do more of the things that make me happy and […]

September 30, 2019
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