Working through Grief

We have all heard “we all grieve differently” and we believe this to be true. Unfortunately, there is not one step-by-step plan to help everyone go through the grief process. This is why working through grief is hard for many […]

September 30, 2019
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Providing balance to your life through self-care

I have been on a journey the last couple of years to live more authentically. With that in mind, I have tried to be more intentional in my life to do more of the things that make me happy and […]

September 30, 2019
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Active lifestyle for the everyday desk jockey

We’ve all heard the news; a sedentary lifestyle is bad for your health. Sitting at a desk all day can cause muscle weakness, stress on the neck and shoulders, and overall negative effects on your mental health. So what is […]

September 30, 2019
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Forget multitasking, try monotasking

Perhaps this schedule sounds familiar to you: 6:30 a.m. Wake up and check social media pages for what happened while I was sleeping (did not miss anything), feed the baby and get him dressed for the day. 7:00 a.m. Shower […]

November 14, 2017
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How to make stress your friend

I don’t know about you, but for most of my life, I’ve heard that stress is bad for your health. A quick Google search for “stress” pulls up tips on how to reduce stress, articles about how stress affects your […]

January 4, 2017
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Finding harmony instead of work-life balance

For more than 15 years, beginning somewhere around my junior year of high school, I have been working to achieve life balance. We all do this, don’t we? Family, work, faith, volunteering, social life, health and fitness… if we could […]

December 19, 2016
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