Finding health and hope in 2020

To say that 2020 has been a surprising year would be the understatement of the century. Lives changed, jobs lost, families impacted, health at the forefront of people’s minds in many new ways. In March of this year I was […]

November 24, 2020
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Easy ways to discover new recipes during social distancing

Without a doubt, the Coronavirus pandemic has changed the way we eat out. Depending on where you live, dining out may not even be possible. Due to social distancing, people are staying home more than ever whether by mandate or […]

November 24, 2020
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Balancing healthy eating and activity in the time of social distancing

One of the many jokes circulating the internet recently is about whether or not people will gain the “Quarantine 15” (akin to the “Freshman 15”) during this time of self-isolation and disruption in our normal routines thanks to the COVID-19 […]

April 9, 2020
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The beauty of balance

As a Yoga instructor one of the most common criticisms I hear students making of themselves is “I could never balance like that!”. Standing on one leg or *gasp!* holding onto the other leg or extending it up or out […]

April 2, 2020
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The importance of balancing communications

We have electronics around us all the time: computers, tablets, cell phones; whether it’s at work or at home.  Many of us feel naked if we leave our cell phone at home and sometimes there is even separation anxiety from our […]

March 31, 2020
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Balancing who you are with who you used to be

Have you ever been in a situation that challenged your belief system, or that made you second-guess values you’ve always treasured and upheld?  This choice, this action, this change in beliefs, can leave a person feeling confused, guilty and/or hypocritical. […]

March 31, 2020
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