Be generous to yourself: Stop beating yourself up 

B If you are anything like I use to be, your inner critic is your own worst enemy. We tend to beat ourselves up for all sorts of things- for not being further along, for making a bad decision, for […]

February 28, 2019
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A Valentine’s Day message to you, my sister

Dear sister, Friendship is an important piece in our lives and it’s one of the greatest gifts we can give to another person. Friendship isn’t easy, as our Valentine’s Day ceremony makes reference.   “Friendship is an art. It takes a very […]

February 14, 2019
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Redefining work-life balance

I hate the term work/life balance and I want to challenge you to think about it differently. Isn’t your work part of your life? Of course it is. The term work/life balance implies work and life are separate. The term […]

February 13, 2019
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How to make friends in a new city

Remember how easy is was to make friends as a kid? Up until adulthood, you are constantly put into communities where it is easy to make friend. Between classes, sports, extra curriculars and residents’ halls – you have an automatic […]

January 29, 2019
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What is sexual assault?

Sexual assault isn’t always a clearly defined term and can often sound vague to most people. The U.S. Department of Justice defines sexual assault as “any type of sexual contact or behavior that occurs without the explicit consent of the […]

April 27, 2018
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AΣA Night Out coming May 17, 2018

Alpha Sigma Alpha is excited to offer the third annual AΣA Night Out on Thursday, May 17. The idea is simple – grab a few sisters and go do something fun! The possibilities are endless: grab a drink, go to […]

April 11, 2018
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